MOVE Therapies – MOVE Smarter Videos
These online videos are designed to help you:
- Improve your balance, coordination and flexibility in your EVERYDAY movements.
- Reduce pain and tension levels.
- Improve and speed your rehabilitation process
- Move with greater freedom and ease
These gentle and safe videos can not only diminish your existing pain and limitation, but you will also learn how to prevent future pain and limitations.
Over time, by continuing these lessons, you will be able to participate more successfully in fitness, exercise, dance, or sport programs of your choice – pain-free.
****NOTE: If your issue is more complex or are in severe pain for a long period of time and you need one on one help please contact us directly.
*FREE Touch Your Toes
Learn the skill of reaching your toes, all without stretching and pulling.
Good for twisting and turning.
Impoves effectiveness of movement in any sport.
6 Instructional Video Exercise Series
Unlimited Access
Learn its not just about your muscles
PRICE: FREE
**Included in Monthly Membership
Learn to Breathe Better
Improve the skill of breathing, and using the full capacity of our lungs and chest more effectively, all while building awareness around our breath.
3 Instructional Video Exercise Series
Unlimited Access
Learn to use both your chest AND belly
PRICE: $99 CAN
**Included in Monthly Membership
Soothe Your
Shoulders
Reduce shoulder and neck tension easily!
Learn to use your back & chest so your shoulders DON’T work so hard.
6 Instructional Video Exercise Series
Unlimited access
Improve range of movement and reduce pain.
PRICE: $99 CAN
**Included in Monthly Membership
Freeing
Neck & Spine
Reduce Neck tension easily!
Learn to use your spine (which is part of your neck) so your neck pain goes away.
6 Instructional Video Exercise Series
Unlimited access
Improve range of movement and reduce pain.
PRICE: $99 CAN
**Included in Monthly Membership
PAIN FREE Exercises for Hairstylists
Is PAIN keeping you from doing the job you love?
Learn these 3 simple exercises that will help you cut, blow dry, and shampoo your way into pain freedom (adding years to your career).
9 Instructional Video Exercise Series
Unlimited access for 14 days
PRICE: FREE for 14 days
For More Information On How We Can Help You MOVE Smarter
Please contact us through one of the options below.
Call: 250 535 1199
Email: leanne@movetherapies.com
Use Our Booking Tool Below:
