MOVE Smarter
Carpal Tunnel – Ever wonder what its about?
For Dale as a computer guy for the last 20 years he had the "mild" version of it in that his fingers would get tingly and numb sometimes but was able to shake it or stretch it out. But for some of our clients it gets to the point where they are forced to take pain...
Sciatic Pain Treatment – The bundle of LOVE you want GONE!
If you've ever had sciatic pain you know exactly what it feels like. For me when I was 35, when it was at its worst, it used to be a burning pain that radiated down from my lower back through my butt to the outside of my right leg, sometimes making my foot feel...
Traditional Stroke Rehab – what could be done differently?
Audience: Those recovering from a stroke, Families of a stroke survivorTime to Read: 10 min read, optional 2 videosRelated...
Rip your leg off and learn to SQUAT Part Deux?!? COMFORT Thoughts!
Below is an article I came across this morning on the importance of squatting and reading it sparked some conversation between Leanne and I. We would agree with what is being said in that most people over the age of 8- maybe younger that we know of have lost the...
Rip your leg off and learn to SQUAT Part Deux?!? COMFORT Thoughts!
After our Squatting video came out - we had A LOT of questions and thoughts from you guys on not only HOW to do the Squat….but even more thoughts on WHY while I was squatting, I talked about Squatting (or moving in general) EASILY or IN COMFORT and WHAT that actually...
Tips & Tricks – How we can make small changes to easily improve our lives!
Throughout our lives what we carry, wear, and how our living and working spaces are organized all have an influence on us and how we feel. Not just in terms of how they make us feel from owning them, like how a nice shirt or dress can make us happy, but also how they...